The Zone is the brainchild of P4P founder Eric Tostrud who is the owner and head coach of this inclusive and innovative fitness community.

The Zone specializes in group fitness, personal training, and is home to Rock Steady Boxing - Hudson.

The Zone philosophy.

In The Zone, everyBODY has a place in the game and every roadblock has a solution!

No more “one size fits all” group fitness classes. We believe you can get a personalized training experience in a group setting. We accomplish this through unique technology that helps us discover YOUR Zone - that sweet spot where you’ll get maximum results in a ridiculously supportive group setting. Our app and your trainers push you through customized progressive phases, just like a personal trainer would.

We also know that life happens - work travel, sick kids, bad roads - so most of your workouts will also be streamed live everywhere you are if you can’t get to the studio. Your trainer can see you and you can see the class, so you’ll still get the coaching you would as if you were there!

Get in the zone.

Most Zone classes are 45 minutes and designed with HIIT in mind. You will get an intense workout in and your coach will help with modifications as needed so you get your best workout in.

  • There are a variety of strength classes using dumbbells offered throughout the week with various focuses.

  • Do you have a jam-packed day and your only free time is over your lunch hour? Or maybe you need a little extra workout to keep you rolling in your day? Come get a great calorie BURN with BurnZ 30! A no-equipment workout guaranteed to get you sweating!

  • This cardio workout is done on heavy bags. Punch and kick in a non-intimidating atmosphere that will have you sweating, laughing, and feeling more confident every time!

  • The Zone offers a variety of Spin classes. Some class formats are: Heart Rate Intervals, Endurance & Power Zone

  • Use the TRX bands to improve your strength and core. One of the best fitness tools available!

  • The Zone has a variety of circuit classes. These classes will incorporate a variety of the equipment in our gym. Classes may be strength-based, cardio-based, or a combination. ALL are fun and are a solid workout.

  • RSB Classes are for Parkinson's Warriors only, and you must have an assessment prior to attending class. Workouts will always be creative, fun, and a good workout!