Rock Steady Boxing

Have Parkinson’s. Will Fight.

Reducing the symptoms of Parkinson's
through movement.

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience.

Rock Steady Boxing - Hudson is based out The Zone Fitness in Hudson, WI.

  • Strength Training

  • Agility

  • Balance

  • Reaction Time

  • Muscle Power

  • Mental Focus

  • Endurance

  • Heart Health

Rock Steady Boxers work to improve:

Instead of focusing on the specific symptoms of Parkinson’s, people can learn a new skill that is fun and a good stress reliever while addressing many of the symptoms of Parkinson’s. Plus, it’s more fun to tell your grandkids that you’re going to boxing class than physical therapy!